| Pregnancy Tools | |Trimesters |

• Proper serving sizes:

Standard Serving Sizes
Dairy 4 Servings per Day if  Pregnant  - 2-3 Servings if not pregnant
Milk	1 cup
Yogurt, Plain	1 1/2 cup
Cottage Cheese	1 cup
Cheese	1 1/2 slices
Pudding	1 cup
Meat and Equivalents 3 Servings per Day if Pregnant - 2 Servings if not Pregnant
Meat, Lean	2-3 ounces
Poultry	2-3 ounces
Fish	2-3 ounces
Dry Beans and Peas	1-1 1/2 cups
Nuts and Seeds	1/2-3/4 cup
Peanut Butter	4 tablespoons
Eggs	2-3
Vegetable and Fruit 5 Servings per Day if Pregnant -  5-9 Servings if not Pregnant
Orange	1
Potato	1 medium
Salad	1 bowl
Lettuce	1 wedge
Vegetable, Cut up	1/2 cup
Grapefruit	1/2 medium
Bread and Cereal 6-11 Servings per Day if Pregnant - also 6-11 Servings if not Pregnant
Bread	1 slice
Cooked Cereal	1/2-3/4 cup
Pasta	1/2-3/4 cup
Rice	1/2-3/4 cup
Dry Cereal	1 ounce
Saltines	5
Graham Crackers	2